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By Frankie Luna, Alpine Vitality Wellness Every winter, my feed fills with people plunging into icy tubs and mountain lakes. Some swear it’s life-changing; others write it off as just another wellness stunt. As a certified nutritionist, endurance athlete, and coach, I’ve experimented with cold exposure myself, and studied what actually happens beneath the surface. When you strip away the hype, the science of cold exposure is one of the most fascinating examples of how our bod

When we think about hydration, most people picture a bottle of water. The truth is: hydration isn’t just about water, it’s about balance....

At Alpine Vitality, I talk a lot about fueling your body from the ground up, literally. Every bite we take connects us to the soil, the...

With the right plant-based carbs and proteins, you can boost performance, recover faster, and build strength, all without animal products.

Elimination diets are one of the most popular tools in wellness today. From gluten to dairy to soy, it feels like there’s always one more thing to take off your plate.

An athlete cross-training to enhance their longevity and endurance performance

Passing my nutritionist exam has been one of those "bucket list" dream goals. The kind that sits at the top for years, quietly nudging...

Neuroplasticity is one of the most exciting discoveries in neuroscience in recent decades. It refers to the brain’s remarkable ability to reorganize itself by forming new neural connections throughout life. Simply put, your brain isn’t a static organ, it’s constantly evolving based on your experiences, environment, and behaviors.

When I first started my journey toward better health and fitness, I quickly realized that it’s not just about hitting the gym or running...

Your gut is more than just a digestive organ; it's a complex ecosystem that plays a crucial role in your overall health and well-being....

Understanding the Nervous System The nervous system is a complex network that controls everything from our thoughts to our physical...

In the world of endurance sports, athletes are always searching for ways to enhance their performance. Whether you are a seasoned...

Endurance athletes often push their limits, striving for personal bests and new records. However, the road to peak performance can be...